Constipation is an extremely frequent digestive complaint in all age groups. Occasional constipation is generally fleeting, while chronic constipation—persistent difficulty in passing stool for weeks or even months—is a serious condition which impairs comfort, mood, and day-to-day functioning. It can cause the symptoms such as bloating, abdominal cramp, and persistent feeling of full heaviness or incomplete defecation.
At Felix Hospital, we also know how distressing and unpleasant chronic constipation can be. Delineating the root cause is the key to lasting relief. If you are experiencing persistent bowel concerns, a visit with a gastroenterologist in Noida can identify the root cause and offer individualized Constipation treatment in Noida suitable for you.
Call +91 9667064100 and book your consult with us or discover more about advanced digestive medicine at Felix Hospital.
Chronic constipation is defined as bowel movements that are difficult, painful, or infrequent over a number of weeks or more. Commonly, it's having less than three bowel movements each day that are hard and dry and require straining when defecating.
But constipation isn't inevitable. For the person for whom frequency is the problem, for the person for whom distress or incomplete bowel elimination is the issue, the normal causes of chronic constipation can range from diet and lifestyle considerations all the way through disease and drug therapy.
One of the most prevalent reasons for chronic constipation is a low-fiber diet. Fiber plays a key role in bulk and making the consistency of the stool so soft that the mass can easily move through the intestines. Diets high in processed food, refined grains, and low in vegetables and fruit are often accompanied by constipation.
Hydratation is also essential. If you are not consuming enough water, your colon extracts excess fluid from the waste and you get dry, hard bowel movements.
Simple Solutions:
Sedentary living reduces the activity of the digestive system and reduces the intestinal muscles' activity, leading to constipation. People who sit for longer periods —or bed-rested people—are the most likely to get constipation.
Regular exercise like brisk walking, yoga, or light exercises induces intestinal contractions and bowel movements are easier and more frequent.
One of the most overlooked reasons for developing constipation issues is the ignoring of the body's natural desire to evacuate the bowel. Due to busy lifestyles, lack of access to clean bathrooms, or plain habit, holding in bowel movements can cause the natural impulse to diminish over a period. In turn, the stool spends more time in the colon and becomes more compacted and difficult to move.
The simple rule: when your body signals, respond immediately.